Ok what advice is there besides the usual “get out there and practice” if im too socially awkward to even practice? I cant even make good eye contact.

I have the worst posture imaginable which makes eye contact impossible and combined with autism it makes eye contact really hard. I never learned how to fix that posture. It literally makes my head look down the entire time. I couldn't hold my head up if i wanted to. But yeah thats whats holding me back from even practicing socializing. Its really hard.