I am 31, I have a 1 yo and 2 yo. I a stressful job etc. I have always been stressed but the symptoms were never physical. About 6 months ago, I started getting light headed, dizzy, sore, bad sleep, upset stomach, sensitive to caffeine and alcohol and panic attacks. I’m not sure this is all anxiety. But it is ruining my life. I am told I have generalized anxiety disorder. Please tell me how to beat anxiety.
Right now I do box breathing, morning exercise (which sometimes makes it worse, walking and talk therapy.)
Any suggestions would be much appreciated.
Thanks