33 years old. 3 kids all under 5, constant bickering. Paying bills and dealing with money issues. Work stuff.
I’ve found recently then I’m in a constant state of stress and the tiniest things cause me to feel a slight burn in my chest or clenching my teeth. Any suggestions to help alleviate stress naturally, do any of you take supplements or any other suggestions?
I feel like it’s really starting to get to me and also raise my cholesterol levels.
Thanks