I’m sitting here in bed, tired and frustrated on the verge of tears having to wake up in 5 hours. I feel like I did everything correctly and I have been unable to fall asleep for 3 hours. I made sure to read before bed, didn’t use my phone, didn’t drink lots of water, had no alcohol or caffeine, did an intense weight lifting session, walked a mile to go home after the gym. Ate healthy. Bought blackout curtains. Took melatonin. I tried everything and everything and yet every work night without fail I can’t fall asleep even though my eyes are practically closing when I’m reading. Does anyone have any tips on what I could do to improve my lifestyle and get some sleep ? Thank you.