i want to preface this with the fact that i do have some pretty heavy trauma related to people not responding to me, or including me. anyway,
everytime i'm in a social space that i enjoy being in, even if i'm welcomed and the people around me clearly like me – i feel like i'm bothering people or i'm just a nuisance.
there's no obvious signs of people being actually bothered by me. and i know this is all in my head, but it's a lot to get around, and i'm wondering if anyone has any tips?