I am having some rejection sensitivity today and could use some support on not taking it personally.
I think I accidentally offended someone in my club today. The girl was having a hard time getting a little move down for a group activity. Afterwards when the groups were switching I was like girl you did good. She got mad at that, which I was really confused by.
She just seemed off during that time she wasn’t acting herself, normally she’s super outgoing but she was being reserved and on her phone. So I just went up when she wasn’t right by anyone and quietly asked if she was doing ok. She got annoyed and said I’m fine.
After that I just gave her her space, and didn’t push it anymore. I know she’s probably dealing with something and I wasn’t the cause of her overall down mood. However I can’t help spiraling and worrying that I did something wrong and didn’t realize it.
How do you not take things like this personally and move on with your day without feeling really bad the whole time.