recently i noticed that i have the bad habit of staring at strangers unintentionally in public environments, and every time they notice i look away immediately, and this obviously bothers people a lot, earlier today i ended up making eye contact with a woman inside the bus by accident, she was with who i suppose was her mother, and i'm pretty sure they talked about me, i felt horrible, as if i were a perverted creep, so, what can i do to solve this problem?