It's like I always end up right back where I was. It's a rinse and repeat process that's been going on my whole life. A few good days – maybe even weeks – come crashing down and it's right back to the drinking, the self-loathing and all the other bad habits that come with that.
It's like one bad day, or even one bad thing derails me completely. I'll dwell on it non-stop to a point that I need some relief.
What do you do when something negative happens? How can I learn to handle these events in a more positive way?