so i was raised in a family where i was taught to be polite to people but unfortunately this kinda backfired on me because every time i talk to somebody my response always ends up being “thank you”, “oh, ok” or “alright” its so annoying i have no idea how to talk naturally without having to resort to these bailout phrases. i use “thank you” so much that one time i asked for someones name and said “thank you” after 🤦♂️ god it was so embarrassing. anyone know how to fix this??? im so sick of sounding like a bot that says thank you after everything to the point im considering whether i have some form of autism