Im a 19y/o man, and to keep it short, as long as i can remember ive been severely hypersexual. I was Sxually abused by family as a kid and i think my hypersexuality is just a way of me trying to keep control over my own sexual experiences. But its become overwhelming for both me and my spouse, its not healthy for me to be thinking about it all the time, but i never had a chance to heal from what happened cause nobody ever found out to help me. I dont really have the money for a therapist, what are some things that helped you guys that i could do at home?