We all intuitively know that sleeping is important for our health. But like drinking or smoking where we know the consquences, many of us still neglect to address this key habit.
I am very guilty of this. After working a long day from 7 am to 7 pm, I want my free time to enjoy. This is known as "revenge procrastination" which means I spend time binging on videos or games because I've been grinding the whole day. Thus, I often go to bed past midnight before waking up at 6 am to get to work.
Suffice to say, my sleep is awful and I feel fatigued throughout the day. I know its time to address this habit, but I would love to hear personal testimony of those who actually addressed their sleep and the benefits they found. Thank you!