24 male, I keep saying or acting on things just to deeply regret them just seconds later. I have always had this problem, whether I say something really stupid that I shouldn't have, or get physical with someone for something so stupid and hate myself for weeks over it. If i want to invest in something I go all in, and end up dealing with panic attacks at night. Yet, I just can not change…. I really hate myself and I keep regretting stuff every single day 😔