I posted earlier about another issue and people discouraged kegels whereas online when you read articles about ejaculation control, almost always kegels is recommended. So my question to all the gentlemen here is is there really a way to build better stamina so you can last better?
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Kegels can actually cause the muscles to become too large and restrict blood flow, so you’ll want to be careful with those
Kegel in general is good for everyone. Exercise in general is good for everyone.
Stamina is a mixture of muscular control, cardiovascular endurance, mental control, and correct hormone balance.
– Muscular control of your ejaculation muscles is kegels. You also need a strong pelvic floor so general muscular fitness goes a long way, especially groin exercises
– Cardiovascular helps keep your dick up….obviously. But burning about your dick going limp frees up mental space to better control your pelvic floor muscles. Also round 2 is much easier to control than round 1. So you need the cardiovascular fitness to get it up again
– Mental side is big. Being able to relax and have fun will prevent tons of PE.
– And finally hormones. If they are not balanced you won’t be able to control anything. Weight lifting is the best way to balance your hormones but you should get a good baseline in your 30s so ask your doc for a full hormone/vitamin/mineral/etc test. This is something no doctor should scoff at bc it’s a blood test….not like you’re asking for pain meds.
And there are some other things but those are the big kicker. Daily kegels is a great start.
I’m selfish so don’t care about ejaculation control. I just want better feeling orgasms.
Masturbate more often and it’s OKAY to stop before you come until the urge passes.
I don’t know, but I do a set of 10 every time I read the word online.
wtf is a kegal?
You’re gunna want those muscles in shape when you’re in your in your 60s and it’s harder to control the pee. Specially if you get prostate cancer, all men eventually get prostate cancer. You just need to live long enough for it to happen.
Best thing for a man of any age is a dick pill. Look after your girl.
Kegels are beneficial at every age
Lose weight, do barbell squats and deadlifts. squats and deadlifts will be a million times more useful than kegels.
I’m under the impression it helps not necessarily with control but being able to shoot out some good ropes, but it is definitely vital that you remain extremely hydrated, but I do them, just force myself to stop pissing when I’m in the middle, several times for the additional exercise. I attribute the fact that I can definitely still have a really good shot at the age of 47 with some good distance to having done this for many years.
Broski you want control. Simple effective way is make her cum start pumping it out. STOP and make her cum some more. Get back in there and pump it out again. It’s like edging yourself and taking care of her. Think of it as a cross fit workout for your dong. Heavy explosive bursts with short intervals of rest over and over. My wife has zero cum-plaints
It helps but not a total solution.
Works in my experience
Makes your orgasms stronger that’s for sure
Kegels are good for everyone. As a woman, it makes a difference imo
As a prostate cancer survivor I can say yes, my having done them somewhat regularly came in mighty handy in speeding up my recovery. No horrifying leakage is quite nice and easy on the sheets and underpants!
Check your PSA every year, boys!
There’s a high chance that when you read the title your asshole puckered. Reading this probably increased the chance. Now try and retract your nuts/nut/ex-nuts without winking your starfish.
That’s enough internet for us today.
Thinking about kegels at a crucial moment has certainly postponed things appropriately.