What small things ladies you do that make you smile ☺️ or is a act of selfcare??


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  1. Been very busy with life so forgot to keep myself happy but when I think journaling,ramen,movie,dance these made me happy when I had a lot of time…tell me I am not alone ??

  2. I set apart time for just myself. Just me, lying in bed, just listening to music or doomscrolling or watching TV or movies or in deep prayer/meditation.

    I don’t pick up anyone’s calls or respond to attempts to reach out to me when doing so. I don’t care if half the world has burnt down, I need my alone time to refresh, reflect and recharge and its strictly off limits to anyone.

  3. Writing, listening to music, watching football, watching YouTube videos, and of course discussing my feelings on certain topics.

  4. I like to keep a good routine. I go to the gym, eat healthy and I love to read. I love to go outside and lay in the grass or sit by the river and read. It’s so relaxing and the smell of nature really boosts my mood.

  5. Three things come to mind immediately.

    One, my gym has a sauna and a hot tub, that’s always lovely. I find I really refind my “zen” there, negative feels wash right off me like water drops in the shower.

    Two, I rewatch, reread, or replay my favourite shows, movies, books, or games. This is more if I am upset. It reminds me that for every trough, there is a peak, and as bad as things might feel now, it’s just a phase of life that I will pass through.

    Thirdly, I visit my sister and take my niece and nephew out. Theres nothing that makes me as happy as family, and this is all the family I have, so being able to dote on them is definitely what makes me happiest. For me, this is the reason for it all. I just can’t wait to have my own one day!

  6. Sing, dance, look at funny memes, eat fruit, read, play video games, watch shows/movies with drama or thrill, and I try to remember my purpose and goals and work towards them.

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