Hello!
I'm incredibly anxiously attached. Like every bullet point is me 100%. I've noticed this in past relationships where I haven't behaved the best and let my anxiety interfere and rule how I was acting.
I'm dating with intention of finding my person so i'm trying be my best self so I can bring that person into my relationship. I think me and my future partner deserve that. I've been reading up on attachment styles and i'm on a real kick of self improvement in all aspects of my life.
Due to be very anxiously attached, I am hyper vigilent to any changes in behaviour and spend a lot of energy worrying about the subtext of what guys I'm dating are saying (normally when there is nothing wrong and even if there was, my reaction doesn't equal the situation). Anyone else anxiously attached that has found some methods to help heal that inner thoughts? I'm in therapy, getting tested for ADHD (maybe unrelated), reading up on the topic, journaling my thoughts. Anything else I could be doing?