I'm not hiding my Gut
Does any else just let your gut hang out all day to keep motivated on your weight loss goals?
I started my fitness journey about a year ago and at first I was frustrated I wasn't seeing results even if the scale went down.
A thought came to me ," How much am I hiding my Gut?" How much am I sucking it in?
I don't think I have dysmorphia but it's hard for me to tell when I'm making progress so for a while now I've taken to not sucking in my gut.
I think it's helped me stay motivated to exercise more and eat better.